{"id":3609,"date":"2023-11-15T08:43:42","date_gmt":"2023-11-15T08:43:42","guid":{"rendered":"https:\/\/mfok.dk\/?page_id=3609"},"modified":"2024-01-06T15:17:46","modified_gmt":"2024-01-06T15:17:46","slug":"nytaarsloebet-2023-2","status":"publish","type":"page","link":"https:\/\/mfok.dk\/?page_id=3609","title":{"rendered":"Nyt\u00e5rsl\u00f8bet 2024"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mfok.dk\/?page_id=3713\">Startliste<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mfok.dk\/?page_id=3736\">Resultatliste<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mfok.dk\/?page_id=3721\">Instruktion<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mfok.dk\/?page_id=3757\">Fotos<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vejene fra Randers til Mariager og fra Hobro til Mariager er fine, Kan k\u00f8res med 70-80 i timen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi har bestilt lidt ekstra kort, hvis nogen skulle have lyst til en tur i h\u00f8j sol og frost.<\/strong><br>Mulighed for eftertilmelding p\u00e5 <a href=\"mailto:ok.mariager@gmail.com\">ok.mariager@gmail.com<\/a> (+20 kr.)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"123\" src=\"https:\/\/mfok.dk\/wp-content\/uploads\/2023\/11\/alstrup2.jpg\" alt=\"\" class=\"wp-image-3614\" srcset=\"https:\/\/mfok.dk\/wp-content\/uploads\/2023\/11\/alstrup2.jpg 848w, https:\/\/mfok.dk\/wp-content\/uploads\/2023\/11\/alstrup2-300x44.jpg 300w, https:\/\/mfok.dk\/wp-content\/uploads\/2023\/11\/alstrup2-768x111.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Arrang\u00f8r<\/strong>:<\/td><td>Mariager Fjord OK<\/td><\/tr><tr><td><strong>Dato<\/strong>:<\/td><td>L\u00f8rdag d. 6. januar 10.30 <\/td><\/tr><tr><td><strong>St\u00e6vneplads:<\/strong><\/td><td><a href=\"https:\/\/maps.app.goo.gl\/VaWpxJnmoZZoDMPv6\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/VaWpxJnmoZZoDMPv6\">Mariager Skoles gymnastiksal<\/a>, Hjulhusvej 3, 9550 Mariager<\/td><\/tr><tr><td><strong>Afm\u00e6rkning:<\/strong><\/td><td>P\u00e5 Fjordgade og p\u00e5 Gl. Hobrovej<\/td><\/tr><tr><td><strong>Afstande:<\/strong><\/td><td>Parkering ved skolen<br>Bustransport til start fra skolen. F\u00f8rste afgang 10.15<br>M\u00e5l ved st\u00e6vnepladsen<\/td><\/tr><tr><td><strong>Kort<\/strong>:<\/td><td>Mariager By Alstrup Krat <br>Revideret efter\u00e5r 2023<br>\u00c6kvidistance 5 meter<br>M\u00e5lestok: 1:7.500<\/td><\/tr><tr><td><strong>Terr\u00e6n<\/strong>:<\/td><td>Middel til st\u00e6rkt kuperet<br>Blanding af l\u00f8v og n\u00e5leskov med god genneml\u00f8belighed<br>Bym\u00e6ssig begyggelse<br>Veludviklet stinet<\/td><\/tr><tr><td><strong>Tidtagning:<\/strong><\/td><td>Sport-Ident<\/td><\/tr><tr><td><strong>Klasser og banel\u00e6ngder:<\/strong><\/td><td>Bane 1 &#8211; sv\u00e6r ca. 8,0 km<br>Bane 2 &#8211; sv\u00e6r ca. 6,5 km<br>Bane 3a (m) &#8211; Sv\u00e6r ca. 5,0 km<br>Bane 3b (k) &#8211; sv\u00e6r ca. 5,0 km<br>Bane 4a (m) &#8211; sv\u00e6r ca. 4,0 km<br>Bane 4b (k) &#8211; sv\u00e6r ca. 4,0 km<br>Bane 5a (m) &#8211; mellemsv\u00e6r ca. 4,5 km<br>Bane 5b (k) &#8211; mellemsv\u00e6r ca. 4,5 km<br>Bane 6 &#8211; let ca. 3,0 km<\/td><\/tr><tr><td><strong>L\u00f8bsform<\/strong><\/td><td>Samlet start p\u00e5 alle baner. Der er gaflinger p\u00e5 de sv\u00e6re baner<\/td><\/tr><tr><td><strong>Forplejning:<\/strong><\/td><td>Efter l\u00f8bet serveres grillp\u00f8lse m. br\u00f8d samt gratis \u00f8l\/vand<\/td><\/tr><tr><td><strong>Bad og omkl\u00e6dning:<\/strong><\/td><td>Mulighed for bad p\u00e5 Mariager Skole<\/td><\/tr><tr><td><strong>Pr\u00e6mier<\/strong>:<\/td><td>Der er ingen pr\u00e6mier<\/td><\/tr><tr><td><strong>B\u00f8rneaktivering:<\/strong><\/td><td>Der er ingen b\u00f8rneaktivering<\/td><\/tr><tr><td><strong>Startgebyr:<\/strong><\/td><td>Senior: 115 kr.<br>Ungdom: 95 kr.<br>Brikleje: 20 kr.<br>Indbetales p\u00e5 9323 0005214092 &#8211; men f\u00f8rst i 2024<\/td><\/tr><tr><td><strong>Tilmeldingsfrist:<\/strong><\/td><td>31.12.2023 via <a href=\"https:\/\/www.o-service.dk\/#\/menugrp\/kal\" data-type=\"URL\" data-id=\"https:\/\/www.o-service.dk\/#\/menugrp\/kal\">o-service.dk<\/a> eller <a href=\"mailto:ok.mariager@gmail.com\">ok.mariager@gmail.com<\/a><br>Der er \u00e5bnet for eftertilmelding til og med 4. januar (+20 kr.)<\/td><\/tr><tr><td><strong>St\u00e6vneleder:<\/strong><\/td><td>Carl Henrik Pedersen, MFOK, <a href=\"mailto:carl.hadsund@gmail.com\">carl.hadsund@gmail.com<\/a><\/td><\/tr><tr><td><strong>St\u00e6vnekontrol: <\/strong><\/td><td>J\u00f8rgen \u00d8stergaard, MFOK<\/td><\/tr><tr><td><strong>Banel\u00e6gger:<\/strong><\/td><td>Keld \u00d8stergaard, MFOK<\/td><\/tr><tr><td><strong>Banekontrol:<\/strong><\/td><td>Henrik Bach, MFOK<\/td><\/tr><tr><td><strong>Dommer:<\/strong><\/td><td>Jens S. Christensen, MFOK<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vejene fra Randers til Mariager og fra Hobro til Mariager er fine, Kan k\u00f8res med 70-80 i timen Vi har&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":59,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3609","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3609"}],"version-history":[{"count":16,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3609\/revisions"}],"predecessor-version":[{"id":3768,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3609\/revisions\/3768"}],"up":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}