{"id":3696,"date":"2023-12-20T10:09:48","date_gmt":"2023-12-20T10:09:48","guid":{"rendered":"https:\/\/mfok.dk\/?page_id=3696"},"modified":"2026-07-22T08:18:44","modified_gmt":"2026-07-22T08:18:44","slug":"traeningsloeb-2023-2","status":"publish","type":"page","link":"https:\/\/mfok.dk\/?page_id=3696","title":{"rendered":"Tr\u00e6ningsl\u00f8b 2026"},"content":{"rendered":"\n

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Mariager Fjord OKs tr\u00e6ningsl\u00f8b er gratis for alle.
Hvis man, som medlem af en anden klub, \u00f8nsker at f\u00e5 en mail f\u00f8r alle vores tr\u00e6ningsl\u00f8b med info, s\u00e5 send mail til ok.mariager@gmail.com<\/a><\/p>\n\n\n\n

Derudover er der gratis adgang til alle Rold Skov OKs tr\u00e6ningsl\u00f8b<\/a> \u2013 n\u00e6sten hver l\u00f8rdag
Der er ogs\u00e5 gratis adgang til Randers OKs tr\u00e6ningsl\u00f8b – skrevet med tynd skrift herunder<\/p>\n\n\n\n


Kort udleveres 12.30-13.30 p\u00e5 l\u00f8rdage og 17.00-18.30 p\u00e5 onsdage.

Postindsamlingen starter en time efter det sidste tidspunkt
Selvprintere kan starte fra 12.30 om l\u00f8rdagen og 17.00 om onsdagen.
Konkurrencen om at deltage i flest l\u00f8b kan f\u00f8lges her<\/a>. Pr\u00e6mie til de 10 f\u00f8rste<\/p>\n\n\n\n

28. mart<\/strong>s<\/td>l\u00f8rdag<\/strong><\/td>Haneh\u00f8j<\/strong><\/td>Anton<\/strong>\/Carl<\/strong><\/td><\/td><\/tr>
15. april<\/strong><\/td>onsdag<\/strong><\/td>Hou Vest<\/strong><\/td>Torben<\/strong><\/td><\/td><\/tr>
 22. april<\/strong><\/td>onsdag<\/strong><\/td>Alstrup Krat<\/strong><\/td>Erik\/ S\u00f8ren S<\/strong><\/td> <\/strong><\/td><\/tr>
25. april<\/td>L\u00f8rdag<\/td>\u00c5lum<\/td>Randers OK <\/td><\/td><\/tr>
 29. april<\/strong><\/td>onsdag<\/strong><\/td>S\u00f8dringholm<\/strong><\/td> Ole og J\u00f8rgen<\/strong><\/td> <\/strong><\/td><\/tr>
12. maj<\/td>tirsdag<\/td>Randers By<\/td>Randers OK<\/td><\/td><\/tr>
 20. maj <\/strong><\/td>onsdag<\/strong><\/td>H\u00f8rby<\/strong><\/td>Keld<\/strong><\/td> <\/strong><\/td><\/tr>
 26. maj<\/strong><\/td>TIRSDAG<\/strong><\/td>Linddale<\/strong><\/td>Jens Christian<\/strong> og Kim<\/strong><\/td> Bem\u00e6rk det er tirsdag<\/strong><\/td><\/tr>
 03. juni<\/strong><\/td>onsdag<\/strong><\/td><\/td><\/td> Aflyst<\/strong><\/td><\/tr>
06. juni<\/strong><\/td>L\u00f8rdag<\/strong><\/td>Rold N\u00f8rreskov<\/strong><\/td>RSOK – Ole Thy<\/strong><\/td>Vi kobler os p\u00e5 Rolds tr\u00e6ningsl\u00f8b<\/strong><\/td><\/tr>
 10. juni<\/strong><\/td>onsdag<\/strong><\/td>Vesterris<\/strong><\/td>Orla<\/strong><\/td> <\/strong><\/td><\/tr>
17. juni<\/td>onsdag<\/td>Fussing\u00f8<\/td>Randers OK<\/td><\/td><\/tr>
 20. juni<\/strong><\/td>l\u00f8rdag<\/strong><\/td>Mosely<\/strong><\/td> Martin – Jens – Gert<\/strong><\/td>Sommerafslutning<\/strong><\/td><\/tr>
24. juni<\/td>onsdag<\/td>Romalt Bakker<\/td>Randers OK<\/td><\/td><\/tr>
 12. august<\/strong><\/td>onsdag<\/strong><\/td>Hobro \u00d8sterskov<\/strong><\/td>\u00a0Nicolai Z. Nielsen<\/strong><\/td> <\/strong><\/td><\/tr>
 19. august<\/strong><\/td>onsdag<\/strong><\/td>Demstrup<\/strong><\/td> Ole og J\u00f8rgen<\/strong><\/td> <\/strong><\/td><\/tr>
 26. august<\/strong><\/td>onsdag<\/strong><\/td>Hou skov – \u00f8st<\/strong><\/td>Erik\/Henrik<\/strong><\/td> <\/strong><\/td><\/tr>
02. september<\/td>onsdag<\/td>Fussing\u00f8<\/td>Randers OK<\/td><\/td><\/tr>
 09. september<\/strong><\/td>onsdag<\/strong><\/td>Hobro By<\/strong><\/td>Nicolai<\/strong><\/td> <\/strong><\/td><\/tr>
19. september<\/td>l\u00f8rdag<\/td>\u00c5lum<\/td>Randers OK<\/td><\/td><\/tr>
26. september<\/td>l\u00f8rdag<\/td>Hjermind<\/td>Randers OK<\/td><\/td><\/tr>
 03. oktober<\/strong><\/td>l\u00f8rdag<\/strong><\/td>S\u00f8ttrup\/Jenle<\/strong><\/td> Ellen<\/strong>\/Per<\/strong><\/td>S\u00e6sonafslutning <\/strong><\/td><\/tr>
17. oktober<\/td>l\u00f8rdag<\/td>Fussing\u00f8<\/td>Randers OK<\/td><\/td><\/tr>
21. november<\/td>l\u00f8rdag <\/td>Torupdal\/Dr.borg<\/td>Randers OK<\/td>Fidusl\u00f8b<\/td><\/tr>
05. december<\/td>l\u00f8rdag<\/td>Nordre F\u00e6lled<\/td>Randers OK<\/td>Julel\u00f8b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Mariager Fjord OKs tr\u00e6ningsl\u00f8b er gratis for alle.Hvis man, som medlem af en anden klub, \u00f8nsker at f\u00e5 en mail…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":59,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3696","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3696"}],"version-history":[{"count":36,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3696\/revisions"}],"predecessor-version":[{"id":6927,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3696\/revisions\/6927"}],"up":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/59"}],"wp:attachment":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}