{"id":3995,"date":"2024-04-09T09:44:23","date_gmt":"2024-04-09T09:44:23","guid":{"rendered":"https:\/\/mfok.dk\/?page_id=3995"},"modified":"2025-05-22T09:32:01","modified_gmt":"2025-05-22T09:32:01","slug":"introduktion-til-orienteringsloeb","status":"publish","type":"page","link":"https:\/\/mfok.dk\/?page_id=3995","title":{"rendered":"Introduktion til orienteringsl\u00f8b 2024 Der er ikke noget l\u00f8b 22. maj 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Der er ikke noget l\u00f8b 22. maj 2025<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mariager Fjord OK <\/strong>afvikler i for\u00e5ret 2024 et forl\u00f8b, som introducerer dig til orienteringsl\u00f8b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" src=\"https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/Soeren-og-hul-1024x588.jpg\" alt=\"\" class=\"wp-image-3998\" style=\"width:691px;height:auto\" srcset=\"https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/Soeren-og-hul-1024x588.jpg 1024w, https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/Soeren-og-hul-300x172.jpg 300w, https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/Soeren-og-hul-768x441.jpg 768w, https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/Soeren-og-hul-1536x882.jpg 1536w, https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/Soeren-og-hul-2048x1176.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krav til deltagerne:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindst 14 \u00e5r gammel eller i f\u00f8lge med for\u00e6ldre<\/li>\n\n\n\n<li>Have lyst til at v\u00e6re i naturen<\/li>\n\n\n\n<li>Have et par sko, der kan t\u00e5le at blive beskidte<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi leverer:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kort<\/li>\n\n\n\n<li>Kompas<\/li>\n\n\n\n<li>Instrukt\u00f8r<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Orienteringsbaner findes i fire sv\u00e6rhedsgrader:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Begynder<\/strong> &#8211; Alt foreg\u00e5r p\u00e5 stier og posterne er placeret p\u00e5 stier<\/li>\n\n\n\n<li><strong>Let<\/strong> &#8211; Alt foreg\u00e5r p\u00e5 stier og posterne kan ligge i terr\u00e6n, men er synlige fra stierne<\/li>\n\n\n\n<li><strong>Mellemsv\u00e6r<\/strong> &#8211; Posterne ligger mest i terr\u00e6n, men kan ops\u00f8ges via stier<\/li>\n\n\n\n<li><strong>Sv\u00e6r<\/strong> &#8211; Posterne ligger i terr\u00e6n og turen dertil foreg\u00e5r i terr\u00e6n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Form\u00e5let med forl\u00f8bet er, at man fra at l\u00f8be let bane kan gennemf\u00f8re en mellemsv\u00e6r bane<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Program<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>01-05 Alstrup Krat i Mariager<\/li>\n\n\n\n<li>15.05 Linddale i Hadsund<\/li>\n\n\n\n<li>22.05 Hobro \u00d8sterskov i Hobro<\/li>\n\n\n\n<li>29.05 H\u00f8rby Plantage vest for Hobro<\/li>\n\n\n\n<li>12.06 S\u00f8ttrup-Jenle nord for Aars<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Hver gang kl. 17.30 &#8211; med f\u00e6lles instruktion, men det vil v\u00e6re muligt at starte mellem 17.00 og 18.30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der er intet krav om, at man skal komme hver gang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Har du lyst til at pr\u00f8ve, s\u00e5 send en mail til <a href=\"mailto:ok.mariager@gmail.com\">ok.mariager@gmail.com<\/a>, og vi vil have et kort parat til dig.<br><br>PS: Man m\u00e5 gerne l\u00f8be sammen og skulle du blive bidt af det er der <a href=\"https:\/\/mfok.dk\/?page_id=3696\" data-type=\"link\" data-id=\"https:\/\/mfok.dk\/?page_id=3696\">flere l\u00f8b<\/a> efter sommerferien<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PPS: Der er mulighed for smugkig inden p\u00e5 <a href=\"https:\/\/mfok.dk\/?page_id=4052\">Find Vej-dagen<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"250\" src=\"https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/udsnit-alstrup-1.png\" alt=\"\" class=\"wp-image-4001\" srcset=\"https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/udsnit-alstrup-1.png 590w, https:\/\/mfok.dk\/wp-content\/uploads\/2024\/04\/udsnit-alstrup-1-300x127.png 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der er ikke noget l\u00f8b 22. maj 2025 Mariager Fjord OK afvikler i for\u00e5ret 2024 et forl\u00f8b, som introducerer dig&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3995","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3995"}],"version-history":[{"count":11,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3995\/revisions"}],"predecessor-version":[{"id":5259,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/3995\/revisions\/5259"}],"wp:attachment":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}