{"id":468,"date":"2022-01-25T12:29:29","date_gmt":"2022-01-25T12:29:29","guid":{"rendered":"https:\/\/mfok.dk\/?page_id=468"},"modified":"2025-01-10T17:31:55","modified_gmt":"2025-01-10T17:31:55","slug":"ruten","status":"publish","type":"page","link":"https:\/\/mfok.dk\/?page_id=468","title":{"rendered":"Ruten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Straks efter starten g\u00e5r det op p\u00e5 Hadsundbroen og rundk\u00f8rslen p\u00e5 sydsiden n\u00e5s efter 1 km. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 g\u00e5r det tilbage over broen og 2 km er n\u00e5et. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Til venstre ad Vestergade og p\u00e5 vej ud af byen kommer &#8220;Dj\u00e6vlebakken&#8221;, og toppen af den n\u00e5s ved 3,5 km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 g\u00e5r det snart nedad gennem Thygeslundskoven inden sidste flade km ind mod m\u00e5let ad Thygeslundvej og Skovvej.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Kvindeloeb-Ny-loeberute-2025-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed Kvindel\u00f8b - Ny l\u00f8berute 2025.\"><\/object><a id=\"wp-block-file--media-cd0aa870-0ba3-4129-9fc8-dfedb650383c\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Kvindeloeb-Ny-loeberute-2025-1.pdf\">Kvindel\u00f8b &#8211; Ny l\u00f8berute 2025<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Kvindeloeb-Ny-loeberute-2025-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-cd0aa870-0ba3-4129-9fc8-dfedb650383c\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Straks efter starten g\u00e5r det op p\u00e5 Hadsundbroen og rundk\u00f8rslen p\u00e5 sydsiden n\u00e5s efter 1 km. S\u00e5 g\u00e5r det tilbage&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-468","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=468"}],"version-history":[{"count":6,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/468\/revisions"}],"predecessor-version":[{"id":4883,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/468\/revisions\/4883"}],"up":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/245"}],"wp:attachment":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}