{"id":4819,"date":"2025-01-03T08:47:06","date_gmt":"2025-01-03T08:47:06","guid":{"rendered":"https:\/\/mfok.dk\/?page_id=4819"},"modified":"2025-05-19T15:52:24","modified_gmt":"2025-05-19T15:52:24","slug":"instruktion","status":"publish","type":"page","link":"https:\/\/mfok.dk\/?page_id=4819","title":{"rendered":"Instruktion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Yderligere instruktion med tips om kort tegnet efter sprintnormen ses under selve instruktionen<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Instruktion-nzn.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed Instruktion nzn.\"><\/object><a id=\"wp-block-file--media-05e9e564-4f31-46a9-9026-9b36ee88ffd5\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Instruktion-nzn.pdf\">Instruktion nzn<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Instruktion-nzn.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-05e9e564-4f31-46a9-9026-9b36ee88ffd5\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Info-vedr.-kortsymboler.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1610px\" aria-label=\"Embed Info vedr. kortsymboler.\"><\/object><a id=\"wp-block-file--media-3616932a-cddd-4276-8ab1-f8bc00ceaf74\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Info-vedr.-kortsymboler.pdf\">Info vedr. kortsymboler<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/Info-vedr.-kortsymboler.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3616932a-cddd-4276-8ab1-f8bc00ceaf74\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/ISSprOM-2019-omslag-DK.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed ISSprOM 2019 omslag DK.\"><\/object><a id=\"wp-block-file--media-5cd7291b-3990-4b2c-82fb-a848df23066b\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/ISSprOM-2019-omslag-DK.pdf\">ISSprOM 2019 omslag DK<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2025\/01\/ISSprOM-2019-omslag-DK.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-5cd7291b-3990-4b2c-82fb-a848df23066b\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yderligere instruktion med tips om kort tegnet efter sprintnormen ses under selve instruktionen<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5085,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4819","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/4819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4819"}],"version-history":[{"count":4,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/4819\/revisions"}],"predecessor-version":[{"id":4830,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/4819\/revisions\/4830"}],"up":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/5085"}],"wp:attachment":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}