{"id":6378,"date":"2026-03-19T09:54:56","date_gmt":"2026-03-19T09:54:56","guid":{"rendered":"https:\/\/mfok.dk\/?page_id=6378"},"modified":"2026-03-21T09:13:09","modified_gmt":"2026-03-21T09:13:09","slug":"traeningsloeb-hanehoej-28-03","status":"publish","type":"page","link":"https:\/\/mfok.dk\/?page_id=6378","title":{"rendered":"Tr\u00e6ningsl\u00f8b Haneh\u00f8j 28-03"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6-1024x768.jpg\" alt=\"\" class=\"wp-image-6379\" srcset=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6-1024x768.jpg 1024w, https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6-300x225.jpg 300w, https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6-768x576.jpg 768w, https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6-1536x1152.jpg 1536w, https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6-160x120.jpg 160w, https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/629d7887-2d78-4d35-9611-6d1560f059c6.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00c5rets f\u00f8rste tr\u00e6ningsl\u00f8b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f8rdag d. 28 marts <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kort udleveres 12.30-13.30. Postindsamling starter 14.30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med nyt l\u00f8bsomr\u00e5de og nyt start- og m\u00e5lsted.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajstrup landsbyforenings hytte p\u00e5 Haneh\u00f8jvej<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afm\u00e6rkning Landevejen \/ Ajstrupvej.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let, mellem og sv\u00e6re baner fra 2,5 &#8211; 7 km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingen tidtagning, kun sk\u00e6rme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Baner p\u00e5 O-track<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kort kan bestilles p\u00e5 <a href=\"mailto:jornblom2@gmail.com\">jornblom2@gmail.com<\/a> senest 26.03 kl. 20.00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anton og Carl gl\u00e6der sig til at se jer i skoven<\/p>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/let.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed let.\"><\/object><a id=\"wp-block-file--media-8533c9af-107c-432c-a64e-33cedb1e0fb4\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/let.pdf\">let<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/let.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8533c9af-107c-432c-a64e-33cedb1e0fb4\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/mellemsvaer.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed mellemsv\u00e6r.\"><\/object><a id=\"wp-block-file--media-3b6a5fd5-b668-4f1f-bd6e-b7f7b36c71a7\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/mellemsvaer.pdf\">mellemsv\u00e6r<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/mellemsvaer.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3b6a5fd5-b668-4f1f-bd6e-b7f7b36c71a7\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/kort-kort.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed kort kort.\"><\/object><a id=\"wp-block-file--media-fad6f080-6d50-477f-b958-2066f4709653\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/kort-kort.pdf\">kort kort<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/kort-kort.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fad6f080-6d50-477f-b958-2066f4709653\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/kort.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed kort.\"><\/object><a id=\"wp-block-file--media-de7e4956-916a-4d68-ae10-24b2e0840c2e\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/kort.pdf\">kort<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/kort.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-de7e4956-916a-4d68-ae10-24b2e0840c2e\">Download<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/lang.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed lang.\"><\/object><a id=\"wp-block-file--media-24e964ad-57d8-4444-ac55-0b2ad7df6230\" href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/lang.pdf\">lang<\/a><a href=\"https:\/\/mfok.dk\/wp-content\/uploads\/2026\/03\/lang.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-24e964ad-57d8-4444-ac55-0b2ad7df6230\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5rets f\u00f8rste tr\u00e6ningsl\u00f8b L\u00f8rdag d. 28 marts Kort udleveres 12.30-13.30. Postindsamling starter 14.30 Med nyt l\u00f8bsomr\u00e5de og nyt start- og&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/6378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6378"}],"version-history":[{"count":7,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/6378\/revisions"}],"predecessor-version":[{"id":6393,"href":"https:\/\/mfok.dk\/index.php?rest_route=\/wp\/v2\/pages\/6378\/revisions\/6393"}],"wp:attachment":[{"href":"https:\/\/mfok.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}